The Benefits of Bee Pollen B12
People who may need to add B12 to their diet are often unaware of the rising star bee pollen and B12.
But first we must ask “What is vitamin B12 and why is it so important?”
Vitamin B12 is very important for quite a few aspects of our health as it needed for the production of red blood cells, which in turn is needed to keep the nervous system healthy. For “nervous system” read brain, nerves and spinal cord!
An untreated B12 deficiency can eventually result in quite severe problems such as anemia, growth problems and nerve damage. A B12 deficiency is related to the conditions of mental fatigue, low energy levels, mood changes and sleep difficulties.
This vitamin is an essential nutrient, and a shortfall of B12 can be likened to trying to run a car without gas!
Having said all that a B12 deficiency is seldom found in young people.
However, long time vegans can be at risk of anemia if have not kept up their B12 levels via injections or supplementation, as they do not eat any animal products.
How do we get B12 into our diet?
The best sources of B12 are to be found in animal products such as meat, liver, fish, shellfish, eggs and dairy products.
If you eat a normal, healthy diet that includes the any of the above than you will receive the daily requirement of 1.5 micrograms of vitamin B12 and are therefore highly unlikely to have any deficiency.
If I do have a deficiency of this vitamin then what can I do about it?
The standard treatment is to have a B12 injection at regular intervals but this can be quite unpleasant for many people.
Alternatively, you can supplement regularly and keep up the necessary levels or you can use fortified cereals. This avoids animal products while at the same time maintaining your correct levels.
B12 and bee pollen
A more than welcome addition to people looking to increase their intake of B12 is to supplement with bee pollen with its nutrient dense ingredients.
The pollen is a total food and contains all the nutrients required by the body such as vitamins C, B Complex, and E, foliate, and minerals such as iron, zinc, magnesium, manganese, potassium and calcium – plus amino acids for protein.
The benefits of this superfood are many, and it is interesting to note that whilst you can cover any shortage of B12 with bee pollen you can also enjoy all the many other natural benefits of this food.
Where can I find a top quality supplement?
Bee pollen is a natural product, and a food, and as such can be contaminated with toxins if the pollen is sourced in a country which is highly industrialized and polluted, and where pesticides are also widely used.
Checking the source of the pollen is a sensible move as polluted bee pollen will not help at all!
Also it is important to know how the supplement is manufactured so that you can achieve maximum bee pollen benefits.
The best bee pollen source we have found
After considerable research we have found a country which really is a clean, unpolluted place, and that country is New Zealand.
This country ticks all the right boxes as it has a very small population, minimal industry as most of us understand it, and where the winds and weather come off the Southern Ocean and mostly from Antarctica. That is a clean source!
The manufacturer we use not only comes from this country, New Zealand, but is also a GMP (Good manufacturing practice) compliant manufacturer, which means that its products are manufactured to US pharmaceutical standards.
It doesn’t get any better than that.
Supplementation of measured doses of bee pollen B12 from a reliable source can give peace of mind at the same time as getting all the nutrients you need and deserve.
David Whittle is a health expert and a long time user of natural supplements.
Visit his website today at http://bee-pollen-pills.com/ to learn more about the bee pollen supplements that will give you a healthy life.
Visit his bee pollen supplement guide for bee pollen health benefits to learn much more about the many benefits of bee pollen.